A class focused solely on strength movements. No cardio in this class as we aim to increase your max strength.

HYROX combines running with multiple strength and conditioning workout stations. HYROX requires strength, speed, endurance, and power.

HYROX is a great test of overall fitness and guarantees a full body workout!

BOXHIIT incorporates high intensity cardio exercises and boxing techniques.

A favourite with our members, BOXHIIT guarantees a serious workout while having some fun!

Strength & Conditioning provides a full body workout where you will get stronger and improve overall fitness.

Multiple stations with a wide range of exercises that will hit all the key muscle groups.

High intensity class aimed at increasing your metabolic rate.

High intensity cardio class with a special focus on ab exercises.

A lower intensity workout where you will increase your range of motion of exercises, while improving your core strength and stability.

Suitable for all fitness levels!

This is a lucky dip class! It’s up to the trainer what type of class they’ll do.

One thing is certain in this class - you’ll definitely get a good workout done!