Our Classes

  • SUPER STRENGTH

    A class focused solely on strength movements. No cardio in this class as we aim to increase your max strength.

  • HYROX

    HYROX combines running with multiple strength and conditioning workout stations. HYROX requires strength, speed, endurance, and power.

    HYROX is a great test of overall fitness and guarantees a full body workout!

  • BOXHIIT

    BOXHIIT incorporates high intensity cardio exercises and boxing techniques.

    A favourite with our members, BOXHIIT guarantees a serious workout while having some fun!

  • S&C

    Strength & Conditioning provides a full body workout where you will get stronger and improve overall fitness.

  • CIRCUITS

    Multiple stations with a wide range of exercises that will hit all the key muscle groups.

  • METCON

    High intensity class aimed at increasing your metabolic rate.

  • CON & CORE

    High intensity cardio class with a special focus on ab exercises.

  • MOBILITY & CORE

    A lower intensity workout where you will increase your range of motion of exercises, while improving your core strength and stability.

    Suitable for all fitness levels!

  • TRAINER'S CHOICE

    This is a lucky dip class! It’s up to the trainer what type of class they’ll do.

    One thing is certain in this class - you’ll definitely get a good workout done!

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CLASS PASSES & MEMBERSHIP OPTIONS

SINGLE CLASS PASS

€10

Always wanted to try a BOXHIIT class? Curious to see how a Circuit Training class works? Give a class a go with a single pass and if you love it, check out our passes below!

ONE WEEK UNLIMITED CLASS PASS

€25

This pass will provide you unlimited classes for a period of 7 days from purchase.

ONE MONTH UNLIMITED CLASS PASS

€70

Unlimited access to all classes for a period of 30 days from date of purchase with no subscription.

THREE MONTH’S UNLIMITED CLASS PASS

€150

Unlimited access to all classes for a continuous period of 90 days from date of purchase.

SIX MONTH’S UNLIMITED CLASS PASS

€250

Unlimited access to all classes for 6 months from date of purchase!

12 MONTH ALL ACCESS CLASS PASS

€450

Serious about your fitness? A 12 month all access pass will give you unlimited access to all classes in CDF for a year at a discounted price!

MASSIVE SAVINGS!

UNLIMITED MONTHLY CLASS SUBSCRIPTION

€55p/m €70

Sign up for our monthly class subscription package. Get unlimited access to all classes with automatic renewal every month at a discounted price.

*Free cancellation at any stage after 60 days

The Results

“Since starting personal training with Ciaran at the beginning of the year, I have lost over a stone and toned up a lot. I have also gained knowledge in my diet and can always count on Ciaran for nutritional information at any time.

Ciaran always has a great attitude during training and makes his classes fun and enjoyable! The best in the business for sure.” 

“I met Ciaran back in May 2022 , weighing in at 15 stone 6 pounds. I never thought I would lose the weight. Ciaran started me on a food & exercise plan. Then week in week out, I was losing a pound each week. I stuck at the programme and one week I lost 5 pounds and to my shock, I was 13 stone before Christmas! 

“In January Ciaran convinced me to take up running and provided me with guidance and support through this next stage, and another stone fell off!

“Now weighing in just under 12 stone, my self-confidence and energy levels have improved so much that I’m running the Dublin Marathon.

“I feel more myself now than I have in a long long time.”